PARKSIDE FITNESS ACADEMY IS AN OUTDOOR & IN HOME PERSONAL TRAINING SERVICE FOR INDIVIDUALS & SMALL GROUPS SYDNEY WIDE - ALL AGES & FITNESS LEVELS WELCOME.

SPECIALTIES INCLUDE:

STRENGTH & CONDITIONING - SPEED & AGILITY - VO2 MAX & ANAEROBIC CONDITIONING - MOBILITY & FLEXIBILITY - INJURY PREVENTION - POST PREGNANCY STRENGTH & FITNESS - SENIORS STRENGTH & FITNESS - SPORT SPECIFIC TRAINING - WEIGHT LOSS - NUTRITIONAL GUIDANCE